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DAUB Moves: Morning Strength + Stretch with Jessie Au of the Flex Room 10am

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DAUB Moves: Morning Strength + Stretch with Jessie Au of the Flex Room 10am

$0.00

Size

$0.00

  • Product Description

      DAUB Moves presents Jessie's signature Flex Room’s feel-good class with a twist. Targeting major and minor muscle groups from glutes and hip flexors to shoulders and neck through a combination of strengthening and stretching exercises, build strength while finding space within the body. With a strong focus on alignment, elongation and breath, the class will end leave you feeling balanced, strong and lengthened.

      All monetary proceeds from the classes scheduled for July 21 will go towards the BeaYOUtiful Foundation - a Canadian charity that empowers girls to build confidence through mentorship. You may select to donate now through the site or in person at the event. Waivers will need to be signed as well. We're very excited to be donating to this cause and thank you in advance!

      This class will run July 21 from 10am-10:45am.

      About Jessie: 

      Why take class with me? When you take a class with me, the focus is inward – more on how it feels and less on how it looks. With a huge emphasis on safe approaches to exercise and movement, you’ll be encouraged to listen to your body to work with your capacity, and be offered modifications and progression options for moving at your comfort level and pace. I truly believe that movement should be uplifting and energizing, and exercise should be enjoyable. This value is reflected in how I teach my classes, from music and movement choices to thoughtful and respectful cueing. In my classes, everyone is celebrated and welcome.