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BE BALANCED, BE YOU: Getting Outside and Appreciating the View

BE BALANCED: BE YOU: We'll be featuring different women each week that have somehow influenced our lives and inspired us with their strength and grace. Dana McFarlane reminds us that we're capable of changing the tone of our day by heading outside for a breathe of fresh air. 

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"I love to be outside and I love to move. A terrible day/mood/event can be turned around by heading out and breathing fresh air. Having the amazing good fortune of living in the beautiful city of Vancouver, I commute by walking along the seawall. Often I see people (myself included)...

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BE BALANCED, BE YOU: A Simple Approach to a Happy Life.

BE BALANCED: BE YOU: We'll be featuring different women each week that have somehow influenced our lives and inspired us with their strength and grace. Carol Anne keeps life simple with an easy formula: fitness, family, the outdoors and a girl's best friend.

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"There's nothing better for me than yoga and being on my mat. Yoga changed my life. I enjoy tea after yoga with friends.
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BE BALANCED, BE YOU: Balancing Baby + Positive Self Image

BE BALANCED: BE YOU: We'll be featuring different women each week that have somehow influenced our lives and inspired us with their strength and grace. Meet Amanda, an active woman her entire life who talks about pre/post pregnancy bodies and the realties of working out with a new baby.

"I have always been an active person, and never had any issues regarding my weight. Right before I found out I was pregnant, I had been training 5-6 days a week. I was preparing to get into stunt work and was in the best shape of my life.

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BE BALANCED, BE YOU: A Combination of Creativity, Dancing, Community and Confidence

BE BALANCED: BE YOU: We'll be featuring different women each week that have somehow influenced our lives and inspired us with their strength and grace. This week, meet Selena who found confidence, community, an active lifestyle and getting creative on the side were the keys to finding a balance in her life.

"I work a 9-5 office job that is very demanding as it has extremely strict deadlines and little flexibility. When I first started this job I was constantly doubting myself and as a result, I lacked the confidence to get the job done in a timely manner. I would get the job done, it just took me longer than it...

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RECIPE: Veggie Noodle Magic from Denby Royal

We're always on the look out for healthy recipes that help calm the body, reduce anxiety and give a feeling of fullness when finished. When we posted our article on Denby Royal last week, we weren't expecting to get so many questions about the food photo!

Here's the delicious recipe that all of you were wanting to try out. "Just like sleep, feeding ourselves shouldn't be a chore we fit in between activities" says Royal. This is a habit that us, along with you and your busy schedules, are guilty of at some point. Taking the time to chew our...

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